Clik here to view.
Slow Breathing Is the Fastest Way To Calm Your Brain and Body
With anxiety recently surpassing depression as the top mental health condition, a lot of people are looking for ways to calm their brains and bodies – and fast. Sure, there are medications that can do...
View ArticleClik here to view.
5 Things to Quit For a Happier New Year
1. Trying to please everyone When you try to please everyone else, you will fail because it’s impossible. The person who ends up the most unhappy is you. I used to be an Olympic-level people...
View ArticleClik here to view.
3 Ways to Use the Power of Sound to Soothe Your Brain & Body
Whether it’s the whisper of leaves blowing in the wind, the light tapping of raindrops, or the moving melodies of music, sounds can soothe and relax you. People have known this for a long time....
View ArticleClik here to view.
5 Ways to Work With Your Mind to Stop Negative Thoughts
Everyone has pesky, negative, worrisome thoughts. That’s normal. If you’re lucky, it’s less often than all the time. Why You Have A Negative Brain I’ve seen estimates that somewhere around 60 to 80...
View ArticleClik here to view.
8 Ways to Activate Your Mind to Calm Your Brain and Body
You are not your thoughts. No matter what’s going on in your head, there’s a part of you that is separate from it. There is a part of you that is able to step back and observe what your mind is doing....
View ArticleClik here to view.
4 Steps to Mindfully Work With Uncomfortable Experiences, Thoughts, and Emotions
I can’t tell you how many times, I have exhausted myself moving heaven and earth in an attempt to force a specific outcome that I thought was best. In the past (and sometimes currently I’ll admit),...
View ArticleClik here to view.
5 Ways Science Shows Yoga Reduces Anxiety
Anxiety is part of everyone’s life at one time or another. That’s normal. When anxiety becomes an almost constant condition, that’s not normal. Doctors can prescribe anti-anxiety pills, which do help...
View ArticleClik here to view.
How to Find Peace When Your Mind Won’t Be Quiet
Like a hamster frantically running round and round on its wheel, a mad fury of thoughts go whizzing through your head, demanding your attention, and leaving inner peace nowhere to be found most of the...
View ArticleClik here to view.
4 Ways to Harness Neuroplasticity to Improve Your Brain
Every minute of every day, your brain is literally changing its physical form and function in response to your experiences, behaviors, and even your thoughts through a process known as neuroplasticity....
View ArticleClik here to view.
Why we are hard-wired to worry, and what we can do to calm down
A new year brings both hopes and anxieties. We want things to be better for ourselves and the people we love, but worry that they won’t be, and imagine some of the things that might stand in the way....
View Article
